Therapies

Life Coaching

About

The Clarity and Momentum Programme

Life coaching is a collaborative process that helps you clarify what you truly want, overcome blocks and take consistent action. Through structured conversations and practical tools, your coach supports you to set meaningful goals, build confidence and create sustainable change in your personal or professional life.

Pricing

From £75

Effect

Goal clarity, confidence and focused action

Procedure

30-60 minutes

Downtime

None

Make an Appointment

What is the treatment?

In your sessions, you and your coach explore current challenges, aspirations and patterns. The coach asks targeted questions, reflects themes back to you, and helps you break goals into achievable steps. You may explore mindset shifts, accountability structures and practical strategies. Sessions are forward-looking and action-focused, rather than therapy.

Combinations and add-ons

Life coaching pairs well with meditation coaching, naturopathic support or weight management programmes when mindset, habits and motivation are key to success.

Who's it for?

Life coaching suits anyone who feels stuck, is navigating change, wants to grow in confidence, or needs structure and support to move towards important goals, whether personal, career, business or lifestyle.

Treatment plan

You can start with a single session to get a feel for the process. Many people choose a package of three or five sessions to create momentum and continuity. Sessions may be weekly, fortnightly or monthly depending on your goals and schedule.