Each tablet contains 100 mg zinc citrate supplying 30 mg elemental zinc. Benefits include supporting normal immune function, fertility and reproduction, vitamin A metabolism, protection against oxidative stress and the maintenance of bones, hair, skin, nails and vision. Adults and children over 12 take one tablet daily with food. Free from added sugar, salt, yeast, gluten, soya, wheat, dairy and artificial colours or preservatives and suitable for vegetarians and vegans.