Each capsule contains 1,250 mg fish oil concentrate providing 425 mg EPA, 325 mg DHA, total omega‑3 750 mg and 7.5 mg vitamin E. Benefits include supporting cardiovascular health, helping maintain normal blood pressure and triglyceride levels, supporting brain function and vision, and avoiding aftertaste. Recommended intake is one capsule per day for children over six years, and 1–3 capsules per day for adults and children over 12. Free from artificial colours, preservatives and flavourings.