Healthy Mega provides a broad spectrum of nutrients, including vitamin A, C, D, E and the full B-complex, plus selenium, zinc and chromium. Plant extracts such as alfalfa, kelp and golden seal root supply naturally occurring phytonutrients, while digestive enzymes (bromelain and papain) help break down food. Benefits include supporting the brain and nervous system, increasing energy and reducing fatigue, aiding digestion and nutrient absorption, helping maintain a healthy heart and circulatory system, and supporting immune function. Adults and children over 12 take one tablet daily. Tablets are free from gluten, dairy, yeast, lactose, wheat and artificial preservatives.