Ashwagandha’s active compounds (withanolides) help relieve stress, improve mood, sharpen focus and memory, enhance stamina and physical endurance, and support restful sleep. Each tablet contains 350 mg of standardized root extract plus 150 mg of organic root powder and 6 mg natural vitamin E. Adults take one to two tablets daily with meals. Tablets are free from yeast, gluten, wheat, dairy, sugar, salt and artificial colours or preservatives.