Therapies

Meditation Coaching

About

The Mindful Calm Programme

Meditation coaching teaches you simple, practical techniques to calm the mind, relax the body and build emotional resilience. Rather than one-size-fits-all scripts, you’ll learn approaches that fit your lifestyle and preferences, helping you weave mindfulness into everyday life.

Pricing

From £45

Effect

Reduced stress and improved mental clarity

Procedure

30 minutes

Downtime

None

Make an Appointment

What is the treatment?

Your coach introduces different meditation and mindfulness techniques, such as breathing exercises, body scans or focused attention practices. You’ll practise together, discuss what works for you, and learn how to integrate short practices into your routine. Coaching is personalised, practical and paced for beginners or those deepening an existing practice.

Combinations and add-ons

Meditation coaching works well alongside ACT Therapy, life coaching, naturopathic treatments and weight management programmes to support stress reduction and behaviour change.

Who's it for?

This service is suitable for anyone experiencing stress, overwhelm, busy mind, poor sleep, or simply wanting more calm and focus in daily life. No previous meditation experience is required.

Treatment plan

Some clients book a small block of sessions to establish a daily practice, while others use ongoing sessions to deepen and refine their skills. Your coach will agree a realistic practice plan and review progress with you.